We understand that the previous year has created challenging times. We want individuals to begin moving again. Our At-Home Exercise Guide for Seniors is the perfect option for those who are interested in starting an exercise program but unaware of how and where to begin or they may be feeling a bit weary due to coronavirus concerns.
We have created an At-Home Movement Guide that walks you through each exercise with concise descriptions and photos to match. The exercise program focuses on balance, strength and stability and incorporates all major muscle groups.
The American College of Sports Medicine recommends 150 minutes of exercise each week and two days of muscle strengthening activity. At times that seems daunting. We took the time to break down each day to help you meet the both recommendations. The Movement Guide will serve as your muscle strengthening, it’s up to you to complete three days of walking beyond that.
This At-Home Exercise Guide for Seniors is a perfect step towards a happier, healthier life.