VO2 Max is the greatest predictor of overall health and longevity
VO max testing for
Performance
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Weight Loss
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Longevity
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The VO max test is a specific type of exercise test used to measure an individual’s maximal oxygen uptake (VO max), which is an indicator of cardiovascular and respiratory fitness. The test typically involves progressively intense exercise, often on a treadmill or a stationary bike. The exercise intensity gradually increases until you reach your maximum effort.
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A VO max test is essential for anyone looking to improve their performance as it will provide insight into cellular, lung and heart health, fuel utilization (fats, carbohydrates, protein), various heart rate based training zones and so much more. The VO max test takes any and all guess work out of establishing a proper program.
VO Max Testing For Performance
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According to the American Heart Association, VO max is the greatest predictor of overall health and longevity, even compared against the previously accepted biomarkers. Understanding where you stand is crucial if you want to live a happier, healthier life, for longer.
VO Max Testing For Longevity
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healthspan > lifespan
Longevity is a term that has gained popularity. However, we’re truly concerned with improving one’s healthspan. While improving healthspan we are reversing diseases such as diabetes, high blood pressure, elevated cholesterol and so much more.
WHAT IS healthspan?
PACKAGES & BENEFITS
We begin with a resting (RMR) and active (VO max) in order to understand energy needs, and biological age with lab-grade accuracy. Following the tests, you connect with a dedicated metabolic expert and delivers a goal-specific consultation. You'll then receive personalized programs based on your biological limitations.
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TEST
CONSULTATION
TREATMENT
PROGRAM
ESSENTIAL
$229
Resting Metabolic Rate
Active VO Max
Biological Age
Heart, Lung, Cellular Health
Cardiorespiratory Fitness Score
Heart Rate Based Training Zones
Recommended Training Breakdown (Resistance v. Interval x. Steady State)
Energy Consumption Breakdown
Metabolic Disease Risk
Stratification Caloric Recommendations
Macronutrient Breakdown
Active VO Max
Biological Age
Heart, Lung, Cellular Health
Cardiorespiratory Fitness Score
Heart Rate Based Training Zones
Recommended Training Breakdown (Resistance v. Interval x. Steady State)
Energy Consumption Breakdown
Metabolic Disease Risk
Stratification Caloric Recommendations
Macronutrient Breakdown
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OPTIMAL
$279
Everything in Essential
Individualized Nutrition Plan
1,000+ Healthy Recipes
Access to PNOE Nutrition Knowledge Center
Individualized Nutrition Plan
1,000+ Healthy Recipes
Access to PNOE Nutrition Knowledge Center
book now
Everything in Essential
Individualized Nutrition Plan
1,000+ Healthy Recipes
Access to PNOE Nutrition Knowledge Center
Individualized Nutrition Plan
1,000+ Healthy Recipes
Access to PNOE Nutrition Knowledge Center
PREMIUM
$349
Everything in Optimal
Hand Grip Strength
Concentric vs. Eccentric Strength
Upper and Lower Body Asymmetry Measurements
Power Output
Resistance Training Recommendations
Hand Grip Strength
Concentric vs. Eccentric Strength
Upper and Lower Body Asymmetry Measurements
Power Output
Resistance Training Recommendations
book now
Everything in Optimal
Hand Grip Strength
Concentric vs. Eccentric Strength
Upper and Lower Body Asymmetry Measurements
Power Output
Resistance Training Recommendations
Hand Grip Strength
Concentric vs. Eccentric Strength
Upper and Lower Body Asymmetry Measurements
Power Output
Resistance Training Recommendations
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