the blog

Our case study here provides an example of creating your own future, no matter the cards that have been dealt. Our client, diagnosed with post-polio syndrome, as well as Parkinson’s disease had been discharged from physical therapy when our work began on building functional strength. Although hindered by chronic conditions, this 80-year old gentleman built […]

April 16, 2020

Pushing Beyond the Obstacles

Our case study here provides an example of a woman choosing to take a proactive approach towards the future. She has always been an avid exerciser, however her approach was different than what was implemented with the LiveWell team. In previous years of exercise, she used amounted countless of miles running in order to shed […]

March 16, 2020

Women Can Be Strong Too!

Our case study here exemplifies an example of an individual overcoming, and then choosing to create their own future. Our case study follows a 70- year old gentleman who overcame a number of health complications. There was a point in which, not only himself, but his family was unsure if he would live. He too, […]

February 16, 2020

A New Found Love

Improvements in sleep duration, and sleep quality are directly correlated towards greater quality of life for individuals of all ages. Greater quality sleep leads to greater quality of life, sounds simple, right? A number of discussion topics arise when discussing sleep. How much is needed? How much does it change as one ages? Does everyone […]

February 12, 2020

More Sleep, More Life!

Stress, chronic stress, too little stress, all of which have the ability to cause harmful effects but many are unaware of the true potential. What if I told you there was a man, in his mid 20s, who exercised regularly, ate nutritiously, but the physician still prescribed medication to regulate his blood pressure? What if […]

January 16, 2020

The Dark Horse: Chronic Stress

This is a great example of defying one’s age. Our client, an 88-year old gentleman who regularly uses a walker for ambulation gained a great deal of strength. Many of the exercises implemented in this program were brand new to the client, as they did not exercise in their early adult years. “I can see […]

January 15, 2020

Strength Gains at Any Age

With assisted living costs on the rise, Family Caregivers has become a necessity. Learn what to expect.

October 17, 2019

Family Caregivers and What to Expect

Dementia cases are on the rise! Protect yourself or a loved one by many of the preventative measures that can be taken.

October 1, 2019

Dementia, Aging, and Preventative Measures