A single fall rarely “just” breaks a bone.

After one fall:

• 50 % of people never walk unaided again
• Fear of falling again causes many to stop leaving the house
• Depression rates triple
• The second fall usually comes within six months

Doctors call it the “fear-avoidance cycle”: Fall → fear → less activity → weaker muscles → higher risk → next fall.

The way out is simpler than most people think: move a little every day in ways that rebuild confidence along with strength.

This week, try the “30-second confidence boost”: Walk slowly around your house touching walls or furniture only with your fingertips (like training wheels). Gradually lighten your touch each day. Within a week most people are walking hands-free again — and smiling about it.

You now have the first four steps on the path we promised: moving well, living well, and staying independent for decades.