Our case study here exemplifies an example of an individual overcoming, and then choosing to create their own future. Our case study follows a 70- year old gentleman who overcame a number of health complications. There was a point in which, not only himself, but his family was unsure if he would live.

He too, was a beginner, when discussing his experience with a structured exercise program. Throughout the program he gained strength, confidence, and eliminated lower back pain, all while enjoying each and every minute of greater health now, and into the future.

Today, he continues to exercise, enjoys multiple rounds of golf each week, and is in the best shape of his life.