Living longer you say… Life expectancy, and the debate of health as a definition has been of great discussion in the United States, and around the world.  Healthcare professionals and legislators are turning to other great nations, such as Japan, and the United Kingdom where individuals are not only living longer, but also living healthier. […]

Improvements in sleep duration, and sleep quality are directly correlated towards greater quality of life for individuals of all ages. Greater quality sleep leads to greater quality of life, sounds simple, right? A number of discussion topics arise when discussing sleep. How much is needed? How much does it change as one ages? Does everyone […]