Power output is now considered one of, if not the, most highly regarded metric when predicting overall longevity, healthspan and independence. It is well understood that the greater one’s absolute and relative power output, the greater the chances of them continuing to live and independent, active life. Of course, extraneous variables may alter this outcome. […]

In the pursuit of a fulfilling and vibrant life, the significance of fitness cannot be underestimated. While we’re familiar with the broad benefits of staying active, let’s delve into a study conducted by Robert Wolfe.

We have exciting news! We’re adding to our line of services. Coming in September we will be offering small group and one-on-one Tai Chi sessions.

Where? When? And How do we at LiveWell fit in to the healthcare process? We fill the gaps. In our infancy we saw ourselves ‘down the healthcare line’, that is we would be the final stage in the rehabilitation process, we would continue the progress. While that still holds true, we have also come to […]

The researchers recruited 12 total participants, aged 60-85, comprised of 50% male and 50% female. Researchers were intrigued on three main metrics, strength, power and cardiorespiratory fitness.

Senior care pricing is on the rise and doing so in a dramatic fashion. Labor shortages and increased demand for services has led to a substantial increase. There will be a breaking point, the question is when, not if.

We are overwhelmed with various ype of diets on a daily basis, intermittent fasting, low carb diet, ketogenic, paleo, vegan, vegetarian. It’s too much, and it too complicated. It doesn’t have to be that way.

by: Clarke Pollard Alzheimer’s Support Network “Significant” is a term in statistics that means the results were likely not due to chance. When we hear “significant” in a research study, we need to translate how we normally use the word “significant” to its use in research studies. Let’s say when you come out of the […]

Our partner, VALD recently published normative reports accessible to clients and we came to an intriguing thought. If someone found themselves in the 50th percentile as an adult and maintained that strength, where would they be in their latter (senior) years? View our breakdown below!

Over the years we have continued to evolve. We began as an organization that would be utilized ‘down the healthcare line’. We often found ourselves working with those who wanted to be proactive. However, we now find ourselves working with aging populations at all phases of life. We may work with someone who is getting […]