A few months ago, Carol, 73, asked me a question many people wonder about: “I like exercising at home because it’s convenient and private. But my neighbor goes to the senior center classes and seems to be getting stronger faster. Where do results actually happen quicker?” The honest answer isn’t that one is universally better. […]

A few weeks ago, Richard, 75, shared something many people feel: “I really enjoy Tai Chi. It calms my mind, improves my balance, and makes me feel graceful. But when I have to lift my grandchild or recover from a small trip, I sometimes feel like I don’t have the power I need.” Richard discovered […]

LiveWell Health has a library of exercise programs to be followed from the comfort of your own home. Whether you’re looking to gain strength, improve your balance or get warm-up before hitting the golf course, there’s an exercise program here for you!