Meet Ellen, 72, who joined us a few months back. She’d been doing the simple kitchen-counter stand we shared back in week 5, holding it for 20–30 seconds each day. She felt pretty good about it. “I’m balanced now,” she told me. “I can stand on one foot while I brush my teeth without wobbling […]

You’re already living proof of something most people don’t believe until they experience it themselves. A year ago, 77-year-old Barbara came to her first session with us. She was polite but skeptical. “I’m not expecting miracles,” she told me. “I’m old. I just want to not get worse.” She trained gently, twice a week, never […]

Our goal throughout this article is to share how various senior living and senior care costs have risen and where they are expected to go. We will then help to paint a clear picture showing how your exercise routines are not only an investment to ensure greater quality of life but an intelligent financial decision […]

Join us as we delve into a specific example in which one can recover from a facility based on their level of needs following a hospitalization. We are aiming to shed light on the complexities that make our healthcare system hard to understand, and empowering individuals to make informed decisions about their health and well-being.

Join us as we delve into a specific example in which one chooses to recover at home following a hospitalization. We are aiming to shed light on the complexities that make our healthcare system hard to understand, and empowering individuals to make informed decisions about their health and well-being.

Within the VALD Hub, our management system, we can view a number of different metrics, each of which with their own degree of importance. When assessing our members we view three different tests, the squat, sit to stand and quiet stand on our Force Deck platforms.

A solution for our families who may be overwhelmed with the aging process. Our goal is to provide you with valuable information in order to make complicated decisions easier.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.

As the holiday season approaches, our hearts are filled with anticipation, and we look forward to reuniting with our loved ones. It’s a time of joy, togetherness, and reflection for many of us. However, for some families, this time of year can also bring unexpected shocks and realizations. The Annual Reunion: A Double-Edged Sword Why, […]