As you know, we have quite the extensive assessment process. Thanks to our partners at VALD, we have been able to take our assessment process to the next level. While traditional practices rely on manual muscle testing, and perhaps outdated modalities, we pride ourselves on the objective data we collect through our health technology.

A solution for our families who may be overwhelmed with the aging process. Our goal is to provide you with valuable information in order to make complicated decisions easier.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.

As the holiday season approaches, our hearts are filled with anticipation, and we look forward to reuniting with our loved ones. It’s a time of joy, togetherness, and reflection for many of us. However, for some families, this time of year can also bring unexpected shocks and realizations. The Annual Reunion: A Double-Edged Sword Why, […]

Medicare Advantage Plans, also known as Part C or MA Plans, hold both promises and pitfalls that demand careful consideration. These plans combine the convenience of bundling Medicare Part A, Part B, and sometimes Part D into a single package, along with a range of enticing extra benefits. However, beneath the surface, there are potential […]

Have you ever wondered if you have saved enough for retirement? Or maybe your aging parents have started to show signs of dealing health, will you need to step in to support financially? Many vastly underestimate the true cost of care, and the financial importance of maintaining one’s health. Use the calculator below to help […]

Power output is now considered one of, if not the, most highly regarded metric when predicting overall longevity, healthspan and independence. It is well understood that the greater one’s absolute and relative power output, the greater the chances of them continuing to live and independent, active life. Of course, extraneous variables may alter this outcome. […]

In the pursuit of a fulfilling and vibrant life, the significance of fitness cannot be underestimated. While we’re familiar with the broad benefits of staying active, let’s delve into a study conducted by Robert Wolfe.

We have exciting news! We’re adding to our line of services. Coming in September we will be offering small group and one-on-one Tai Chi sessions.