Both, osteopenia and osteoporosis play a major role in the aging body. Each of which with their own consequences that have the potential to lead to greater complications. What is Osteopenia? Osteopenia is the precursor to osteoporosis. Think of osteopenia as the little brother to osteoporosis. Osteopenia is simply weakened or low mineral density bone […]

Of the greatest concerns among aging adults, a fall related fracture sits high on the list. Among others on such list include cancer, Alzheimer’s disease and Parkinson’s disease. However, unlike the others where genetics play a large role, a fall related fracture can be prevented. Learn how exercise and osteoporosis go hand in hand. How […]

Have you ever sat down with your adult children, to learn some of the truth that occurred in your household? You probably learned that a number of things happened a bit earlier than you imagined. The same holds true with a number of aging aspects as we approach the later years. What if I told […]