Diabetes and Exercise More than 60% of individuals diagnosed with diabetes do not exercise. Though it is the first and one of the most effective forms of treating diabetes.  Despite the clear evidence, individuals with type II diabetes are among the least likely to engage in exercise. How does diabetes occur? Much of the evidence […]

Of the greatest concerns among aging adults, a fall related fracture sits high on the list. Among others on such list include cancer, Alzheimer’s disease and Parkinson’s disease. However, unlike the others where genetics play a large role, a fall related fracture can be prevented. Learn how exercise and osteoporosis go hand in hand. How […]