The researchers recruited 12 total participants, aged 60-85, comprised of 50% male and 50% female. Researchers were intrigued on three main metrics, strength, power and cardiorespiratory fitness.

Senior care pricing is on the rise and doing so in a dramatic fashion. Labor shortages and increased demand for services has led to a substantial increase. There will be a breaking point, the question is when, not if.

We are overwhelmed with various ype of diets on a daily basis, intermittent fasting, low carb diet, ketogenic, paleo, vegan, vegetarian. It’s too much, and it too complicated. It doesn’t have to be that way.

by: Clarke Pollard Alzheimer’s Support Network “Significant” is a term in statistics that means the results were likely not due to chance. When we hear “significant” in a research study, we need to translate how we normally use the word “significant” to its use in research studies. Let’s say when you come out of the […]

Below we share the most important information as it relates to Multiple sclerosis including overview, treatment, progression, and how exercise can be of great benefit.

Below we share the most important information as it relates to a stroke including overview, treatment, progression, and how exercise can be of great benefit.

Below we share the most important information as it relates to Cancer including overview, treatment, progression, and how exercise can be of great benefit.

Below we share the most important information as it relates to Parkinson’s disease including overview, treatment, progression, and how exercise can be of great benefit.

In the research analysis below we breakdown what it means to be ‘normal’ and ‘optimal’, when it comes to strength levels in one’s latter years. We show the importance of building a foundation of strength in order to maintain resilience should an adverse event occur.

Senior care pricing is on the rise and doing so in a dramatic fashion. Labor shortages and increased demand for services has led to a substantial increase. Continue below to understand the importance of preventive exercise from a health and financial standpoint. There will come a time in which senior care is too costly for […]