As you know, we have quite the extensive assessment process. Thanks to our partners at VALD, we have been able to take our assessment process to the next level. While traditional practices rely on manual muscle testing, and perhaps outdated modalities, we pride ourselves on the objective data we collect through our health technology.

A solution for our families who may be overwhelmed with the aging process. Our goal is to provide you with valuable information in order to make complicated decisions easier.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.

As the holiday season approaches, our hearts are filled with anticipation, and we look forward to reuniting with our loved ones. It’s a time of joy, togetherness, and reflection for many of us. However, for some families, this time of year can also bring unexpected shocks and realizations. The Annual Reunion: A Double-Edged Sword Why, […]

Power output is now considered one of, if not the, most highly regarded metric when predicting overall longevity, healthspan and independence. It is well understood that the greater one’s absolute and relative power output, the greater the chances of them continuing to live and independent, active life. Of course, extraneous variables may alter this outcome. […]

In the pursuit of a fulfilling and vibrant life, the significance of fitness cannot be underestimated. While we’re familiar with the broad benefits of staying active, let’s delve into a study conducted by Robert Wolfe.

by: Clarke Pollard Alzheimer’s Support Network “Significant” is a term in statistics that means the results were likely not due to chance. When we hear “significant” in a research study, we need to translate how we normally use the word “significant” to its use in research studies. Let’s say when you come out of the […]

Below we share the most important information as it relates to Multiple sclerosis including overview, treatment, progression, and how exercise can be of great benefit.

Below we share the most important information as it relates to a stroke including overview, treatment, progression, and how exercise can be of great benefit.