Power output is now considered one of, if not the, most highly regarded metric when predicting overall longevity, healthspan and independence. It is well understood that the greater one’s absolute and relative power output, the greater the chances of them continuing to live and independent, active life. Of course, extraneous variables may alter this outcome. […]

Healthcare might not be what it was once, and it may never be the same. Healthcare continues to evolve. The corona virus pandemic swept the globe in 2020 and marked several changes within the healthcare landscape. One said change that has come to light is the private caregiver hired by families to care for a […]

Many will tell you it’s cheaper to stay at home with regard to the aging process. While others will tell you it’s more cost efficient to move into a senior living community. Depending on geographic location, caregiver pool, competition in the area, and necessary care, prices are going to vary. One thing that can be […]

Life expectancy is often referred as one of the metrics we utilize to define health status and healthcare in the United States. Unfortunately, this may be one of the most misleading statistics to date. Let Me Tell You Why A great deal of discussion revolves around life expectancy being skewed early on due to child […]

We understand that the previous year has created challenging times. We want individuals to begin moving again. Our At-Home Exercise Guide for Seniors is the perfect option for those who are interested in starting an exercise program but unaware of how and where to begin or they may be feeling a bit weary due to […]

Diabetes and Exercise More than 60% of individuals diagnosed with diabetes do not exercise. Though it is the first and one of the most effective forms of treating diabetes.  Despite the clear evidence, individuals with type II diabetes are among the least likely to engage in exercise. How does diabetes occur? Much of the evidence […]

Of the greatest concerns among aging adults, a fall related fracture sits high on the list. Among others on such list include cancer, Alzheimer’s disease and Parkinson’s disease. However, unlike the others where genetics play a large role, a fall related fracture can be prevented. Learn how exercise and osteoporosis go hand in hand. How […]

Recall how there was not a discussion regarding the changes in Mom and Dad at thanksgiving. Well now, those changes have escalated and now the rush begins to move Mom and Dad into a senior living community. Wait! Do not rush this process. Senior living is far more complicated than many believe and it is […]

Exercising with COPD may seem like a daunting task. However, exercise has the ability to provide symptom relief, and improve overall quality of life. What is COPD? Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes a disruption in airflow from the lungs. COPD worsens over time, making it a progressive […]

What is Multiple Sclerosis? Multiple sclerosis (MS) is a disease in which an abnormal response of the body’s immune system causes inflammation. This inflammation then destroys the myelin that surrounds and protects the nerve fibers along the central nervous system (CNS). The CNS controls much of the human body, it includes the brain and spinal […]