A single fall rarely “just” breaks a bone. After one fall: Doctors call it the “fear-avoidance cycle”: Fall → fear → less activity → weaker muscles → higher risk → next fall. The way out is simpler than most people think: move a little every day in ways that rebuild confidence along with strength. This […]

Let me tell you about Linda, 70, who has type 2 diabetes. When she first started with us, she said, “I watch my carbs, I take my medication, and I walk a little… but my numbers are still up and down.” Six months later, after adding gentle strength sessions twice a week, she told me, […]

Strength, balance, endurance, mobility overview; differences from generic programs.

Benefits of walking, limits for strength & balance, why structured training is essential.

Our goal throughout this article is to share how various senior living and senior care costs have risen and where they are expected to go. We will then help to paint a clear picture showing how your exercise routines are not only an investment to ensure greater quality of life but an intelligent financial decision […]

Within the VALD Hub, our management system, we can view a number of different metrics, each of which with their own degree of importance. When assessing our members we view three different tests, the squat, sit to stand and quiet stand on our Force Deck platforms.

As you know, we have quite the extensive assessment process. Thanks to our partners at VALD, we have been able to take our assessment process to the next level. While traditional practices rely on manual muscle testing, and perhaps outdated modalities, we pride ourselves on the objective data we collect through our health technology.

A solution for our families who may be overwhelmed with the aging process. Our goal is to provide you with valuable information in order to make complicated decisions easier.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.

A recent study titled, Handgrip Strength Asymmetry as a New Biomarker for Sarcopenia and Individual Sarcopenia Signatures was published September 2023. This research article explores the concept of handgrip strength asymmetry as a potential biomarker for sarcopenia.