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Diabetes and Exercise More than 60% of individuals diagnosed with diabetes do not exercise. Though it is the first and one of the most effective forms of treating diabetes. Despite the clear evidence, individuals with type II diabetes are among the least likely to engage in exercise. How does diabetes occur? Much of the evidence […]
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Your VO₂ max is one of the most powerful measures of cardiovascular fitness and longevity. Discover your true VO₂ max, see how your cardiovascular fitness compares to others your age, and uncover an important piece of the puzzle behind how well—and how long—you can live.
What Does Your Cardio Fitness Say About Your Future?
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VO₂ Max →
A measure of how your strength, mobility, balance, and cardiovascular fitness compare to your actual age. Take our quick, interactive screening to see where you stand today and uncover opportunities to live stronger, move better, and stay independent longer.
How Old Is Your
Body Really?
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Functional Age →
It’s helping them rediscover something they thought they’d lost forever.
The greatest reward isn’t helping someone get stronger.
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