With the change of current health and safety practices, the safest thing for vulnerable populations is to remain in their homes. That being said, one of the most effective methods for ensuring one ages successfully in their home is the use of an at home exercise program. Free At-Home Exercise Programs Starting on Monday, May […]

One can only hope that was read to the tune of Olivia Newton John’s “Physical“. March 24th, 2020, The United States is now a number of days into ‘social distancing’. Citizens are asked to make little contact with others. Families are separated, and senior living communities are on lockdown. The Coronavirus (COVID-19) has created a […]