Back pain comes in all shapes and sizes. More often than not individuals resort to massage and stretching to relieve it. However, what many do not understand, these are temporary fixes. Massage Therapy for Back Pain The human body is extremely smart. In many cases back pain is caused by overactive muscles signaling to the […]
It is said that 80% of adults will suffer from back pain at some point in their life. The question remains, who should you see when you are living with lower back pain? Collaboration It’s important to note there are a number of different providers, each of which with their own speciality when it comes […]
Whether it be an excerpt on the news, or a physician mentioning squats and deadlifts are unsafe, they are wrong a million times over. Here’s a tip, if your physician says squats and deadlifts are bad, it’s time for a new doctor. An Overview of the Squat A movement such as the squat has taken […]
Back pain is one of the most common chronic conditions treated among all adults. Some 80% of adults will experience back pain at some point in their life. However, the question remains, what is best for relieving lower back pain, movement or rest? How Does Back Pain Occur? Back pain typically occurs in one of […]