the blog

Power output is now considered one of, if not the, most highly regarded metric when predicting overall longevity, healthspan and independence. It is well understood that the greater one’s absolute and relative power output, the greater the chances of them continuing to live and independent, active life. Of course, extraneous variables may alter this outcome. […]

March 3, 2023

Exercise Helps to Slow the Aging Process

LiveWell Health provides real life examples how their program is helping seniors age successfully throughout southwest Florida