A single fall rarely “just” breaks a bone. After one fall: Doctors call it the “fear-avoidance cycle”: Fall → fear → less activity → weaker muscles → higher risk → next fall. The way out is simpler than most people think: move a little every day in ways that rebuild confidence along with strength. This […]

Most Falls Are Predictable—Here’s Why

Strength, balance, endurance, mobility overview; differences from generic programs.

Benefits of walking, limits for strength & balance, why structured training is essential.

We are overwhelmed with various ype of diets on a daily basis, intermittent fasting, low carb diet, ketogenic, paleo, vegan, vegetarian. It’s too much, and it too complicated. It doesn’t have to be that way.

Listen in on our interview with LiveWell member, Sue, as she describes why everyone should be working with LiveWell.

Independent living was created to provide the aging population with an opportunity to remain engaged. Many communities offer a wide range of activities for their residents to build lasting friendships. Being Social is Beneficial A great deal of research has shown those who are social in later years are often times happier and healthier. As […]

Whether it be an excerpt on the news, or a physician mentioning squats and deadlifts are unsafe, they are wrong a million times over. Here’s a tip, if your physician says squats and deadlifts are bad, it’s time for a new doctor. An Overview of the Squat A movement such as the squat has taken […]

Back pain is one of the most common chronic conditions treated among all adults. Some 80% of adults will experience back pain at some point in their life. However, the question remains, what is best for relieving lower back pain, movement or rest? How Does Back Pain Occur?  Back pain typically occurs in one of […]

You have be hearing a number of different service providers or acronyms within the senior care space. It can be overwhelming at times. With an industry full of many services it’s important to know what private duty care is and how it may play a role in your care or your loved one’s care. Private […]