With the presidential race in full swing it’s important to address the elephant in the room, healthcare. There is a growing trend that has the power to drastically shift healthcare all together. The biopsychosocial approach within healthcare continues to plant its roots. Today healthcare may be one of the most discussed topics in America. Often […]

Our case study here exemplifies an example of an individual overcoming, and then choosing to create their own future. Our case study follows a 70- year old gentleman who overcame a number of health complications. There was a point in which, not only himself, but his family was unsure if he would live. He too, […]

Improvements in sleep duration, and sleep quality are directly correlated towards greater quality of life for individuals of all ages. Greater quality sleep leads to greater quality of life, sounds simple, right? A number of discussion topics arise when discussing sleep. How much is needed? How much does it change as one ages? Does everyone […]

Stress, chronic stress, too little stress, all of which have the ability to cause harmful effects but many are unaware of the true potential. What if I told you there was a man, in his mid 20s, who exercised regularly, ate nutritiously, but the physician still prescribed medication to regulate his blood pressure? What if […]

This is a great example of defying one’s age. Our client, an 88-year old gentleman who regularly uses a walker for ambulation gained a great deal of strength. Many of the exercises implemented in this program were brand new to the client, as they did not exercise in their early adult years. “I can see […]

With assisted living costs on the rise, Family Caregivers has become a necessity. Learn what to expect.

Dementia cases are on the rise! Protect yourself or a loved one by many of the preventative measures that can be taken.

Exercise helps to induce neuroplasticity within the brain.