Stress, chronic stress, too little stress, all of which have the ability to cause harmful effects but many are unaware of the true potential. What if I told you there was a man, in his mid 20s, who exercised regularly, ate nutritiously, but the physician still prescribed medication to regulate his blood pressure? What if […]

This is a great example of defying one’s age. Our client, an 88-year old gentleman who regularly uses a walker for ambulation gained a great deal of strength. Many of the exercises implemented in this program were brand new to the client, as they did not exercise in their early adult years. “I can see […]

With assisted living costs on the rise, Family Caregivers has become a necessity. Learn what to expect.

Dementia cases are on the rise! Protect yourself or a loved one by many of the preventative measures that can be taken.

Exercise helps to induce neuroplasticity within the brain.