Power output is now considered one of, if not the, most highly regarded metric when predicting overall longevity, healthspan and independence. It is well understood that the greater one’s absolute and relative power output, the greater the chances of them continuing to live and independent, active life. Of course, extraneous variables may alter this outcome. […]

Many often wonder, am I too early to begin with LiveWell? While others ponder, is it too late to begin exercising with LiveWell? Our case study is proof that there is no such thing as too early nor too late. The member whom we are highlighting was among the fittest of our entire organization before […]