the blog

Whether the snow is falling or you’re enjoying a mild holiday season, there is one thing that holds true for many families. The holiday season brings about change among families. In many cases this is the time in which all the children come together to visit with Mom and Dad. A time filled with joy […]

November 4, 2020

The Holidays Bring About Change

‘ism’, a distinctive practice, philosophy, typically political ideology or an artistic movement. Isms exist everyday, some gaining more attention than others. Many are fighting for equality in terms of racism, feminism, as well as beliefs regarding religion, love, and many others. One of the most often overlooked points, towards the fastest growing population in the […]

August 5, 2020

Ageism in America

Our case study here follows a 56- year old gentleman who battled chronic back pain. After a successful 30 year career, this individual was left with severe low back pain. A sneeze, lifting a pen from the floor, just about anything would cause a back pain that would last for days. Similar to other clientele, […]

July 16, 2020

Chronic Low Back Pain

Have you offered your hand to a woman unloading a shopping cart? Have you ever been in the situation in which you offered a helping hand to a woman unloading her groceries from her shopping cart and you did not get the response you had expected? Some take offense to the added support because, in […]

July 1, 2020

Functional Fitness for All Ages

One of the many things understood throughout all of this is how much of we took for granted. The simple pleasures such as breathing the fresh air, a quick trip to the supermarket, or dinner out with friends. The list could go on and on, but one thing is for certain, COVID-19 has been disruptive. […]

May 28, 2020

A Transition to Virtual

The Case Read below to see how our LiveWell member overcame the odds leading to a successfully recovering and overall independent life today.  83-year-old gentleman Recovering from triple bypass surgery Previously healthy, but was left in a state of disarray following incidentand surgery Collaborative Effort  Our case study here follows a gentleman who needed to […]

May 16, 2020

Overcome the Odds

With the change of current health and safety practices, the safest thing for vulnerable populations is to remain in their homes. That being said, one of the most effective methods for ensuring one ages successfully in their home is the use of an at home exercise program. Free At-Home Exercise Programs Starting on Monday, May […]

April 24, 2020

At Home Exercise Programs

Our case study here provides an example of creating your own future, no matter the cards that have been dealt. Our client, diagnosed with post-polio syndrome, as well as Parkinson’s disease had been discharged from physical therapy when our work began on building functional strength. Although hindered by chronic conditions, this 80-year old gentleman built […]

April 16, 2020

Pushing Beyond the Obstacles

One can only hope that was read to the tune of Olivia Newton John’s “Physical“. March 24th, 2020, The United States is now a number of days into ‘social distancing’. Citizens are asked to make little contact with others. Families are separated, and senior living communities are on lockdown. The Coronavirus (COVID-19) has created a […]

April 1, 2020

Let’s Get Social, Social

Our case study here provides an example of a woman choosing to take a proactive approach towards the future. She has always been an avid exerciser, however her approach was different than what was implemented with the LiveWell team. In previous years of exercise, she used amounted countless of miles running in order to shed […]

March 16, 2020

Women Can Be Strong Too!