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Back pain comes in all shapes and sizes. More often than not individuals resort to massage and stretching to relieve it. However, what many do not understand, these are temporary fixes. Massage Therapy for Back Pain The human body is extremely smart. In many cases back pain is caused by overactive muscles signaling to the […]

June 24, 2021

Stretch and Massage for Back Pain

It is said that 80% of adults will suffer from back pain at some point in their life. The question remains, who should you see when you are living with lower back pain? Collaboration It’s important to note there are a number of different providers, each of which with their own speciality when it comes […]

June 23, 2021

Who Should You See When Living with Back Pain?

Whether it be an excerpt on the news, or a physician mentioning squats and deadlifts are unsafe, they are wrong a million times over. Here’s a tip, if your physician says squats and deadlifts are bad, it’s time for a new doctor. An Overview of the Squat A movement such as the squat has taken […]

June 23, 2021

Reduce and Eliminate Back Pain with Squats & Deadlifts

Back pain is one of the most common chronic conditions treated among all adults. Some 80% of adults will experience back pain at some point in their life. However, the question remains, what is best for relieving lower back pain, movement or rest? How Does Back Pain Occur?  Back pain typically occurs in one of […]

June 21, 2021

Relieving Back Pain: Movement or Rest

Our case study here follows a 56- year old gentleman who battled chronic back pain. After a successful 30 year career, this individual was left with severe low back pain. A sneeze, lifting a pen from the floor, just about anything would cause a back pain that would last for days. Similar to other clientele, […]

July 16, 2020

Chronic Low Back Pain