Our Services

We offer one-on-one functional fitness,  senior fitness, physical therapy, and massage therapy from the comfort of one’s home. We believe in a proactive approach towards aging. That is, we feel investing in one’s health will prove beneficial here and now, and well into the future. With that being said, we understand that with aging comes with varying paths. Our team is well-versed in helping those who are living with chronic conditions associated with aging such as Alzheimer’s disease, Parkinson’s disease, various dementias, cancer, arthritis, osteoporosis, multiple sclerosis, and many others. 

We understand that each individual presents their own set of needs, goals, and limitations. Our programs are individually designed to fit those specific needs. No matter where or what the starting point may be, our team is guaranteed to help you or your loved one on a path towards a happier, healthier life. Following an initial consultation and assessment with our team we will provide our recommendations regarding which services would be of the most benefit.

Whether you are searching for yourself or for a loved one we are here to help. 

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What is Functional Fitness?

Functional fitness refers to the use of fitness modalities that help to transfer into everyday life. That is, our programs utilize movements, and incorporate strength and flexibility principles that make everyday life easier for you or your loved one. 

Most individuals, on an everyday basis, complete at a minimum, two movements. A simple stand from a sitting position and lifting from the floor. However, with aging these movements become more challenging.  Our programs address movements that occur most frequently throughout the day making them easier, more efficient, and safer.