the blog

Both, osteopenia and osteoporosis play a major role in the aging body. Each of which with their own consequences that have the potential to lead to greater complications. What is Osteopenia? Osteopenia is the precursor to osteoporosis. Think of osteopenia as the little brother to osteoporosis. Osteopenia is simply weakened or low mineral density bone […]

June 22, 2021

Is It Osteopenia or Osteoporosis?

Of the greatest concerns among aging adults, a fall related fracture sits high on the list. Among others on such list include cancer, Alzheimer’s disease and Parkinson’s disease. However, unlike the others where genetics play a large role, a fall related fracture can be prevented. Learn how exercise and osteoporosis go hand in hand. How […]

January 10, 2021

Exercise and Osteoporosis