the blog

Have you ever sat down with your adult children, to learn some of the truth that occurred in your household? You probably learned that a number of things happened a bit earlier than you imagined. The same holds true with a number of aging aspects as we approach the later years. What if I told […]

September 2, 2020

The Aging Process: Earlier than Expected

Have you offered your hand to a woman unloading a shopping cart? Have you ever been in the situation in which you offered a helping hand to a woman unloading her groceries from her shopping cart and you did not get the response you had expected? Some take offense to the added support because, in […]

July 1, 2020

Functional Fitness for All Ages

Our case study here is a great example of maintaining, and even incurring strength gains at an older age. The client in this case was a 91-year old gentleman who has battled recurring back pain since her service in the Vietnam War. Year after year he underwent epidurals, pain management, and was unable to continue […]

June 15, 2020

Defying Age Norms