A few weeks ago, Richard, 75, shared something many people feel: “I really enjoy Tai Chi. It calms my mind, improves my balance, and makes me feel graceful. But when I have to lift my grandchild or recover from a small trip, I sometimes feel like I don’t have the power I need.” Richard discovered […]

Last month I was training Margaret, age 76. She arrived using a cane for the first time in her life and said, “I guess this is just what happens when you get old. Everyone I know is wobbly now.” I hear that sentence almost every single week. Here’s what I told Margaret (and what I […]