A few weeks ago, Susan shared a common caregiver experience: “I want to help my husband stay active — he has dementia — but I’m scared of pushing him too hard or letting him fall. Some days he’s willing to move, other days he resists. I feel lost about what’s safe and helpful.” Susan’s concern […]

A few months ago, Margaret, 78, told me, “My memory isn’t what it used to be. I forget names and sometimes lose my train of thought. I walk because it feels good, but I didn’t realize it might actually help my thinking.” Margaret was right — and the research is very encouraging. Regular movement increases […]