In the pursuit of a fulfilling and vibrant life, the significance of fitness cannot be underestimated. While we’re familiar with the broad benefits of staying active, let’s delve into a study conducted by Robert Wolfe.

We have exciting news! We’re adding to our line of services. Coming in September we will be offering small group and one-on-one Tai Chi sessions.

We are overwhelmed with various ype of diets on a daily basis, intermittent fasting, low carb diet, ketogenic, paleo, vegan, vegetarian. It’s too much, and it too complicated. It doesn’t have to be that way.

Below we share the most important information as it relates to Multiple sclerosis including overview, treatment, progression, and how exercise can be of great benefit.

Below we share the most important information as it relates to a stroke including overview, treatment, progression, and how exercise can be of great benefit.

Below we share the most important information as it relates to Cancer including overview, treatment, progression, and how exercise can be of great benefit.

Below we share the most important information as it relates to Parkinson’s disease including overview, treatment, progression, and how exercise can be of great benefit.

At LiveWell Health we collect a great deal of data both at the start of service and as one continues to progress. Doing so wouldn’t provide any value unless we stayed up to date with the literature supporting the data. Below we demonstrate a recent article that prompted us to look into our data further. […]

In the research analysis below we breakdown what it means to be ‘normal’ and ‘optimal’, when it comes to strength levels in one’s latter years. We show the importance of building a foundation of strength in order to maintain resilience should an adverse event occur.

Our partner, VALD recently published normative reports accessible to clients and we came to an intriguing thought. If someone found themselves in the 50th percentile as an adult and maintained that strength, where would they be in their latter (senior) years? View our breakdown below!