At LiveWell, our mission is to help individuals age with strength, confidence, and purpose. We believe that every person—regardless of their health history, diagnosis, or current abilities—deserves the opportunity to continue progressing toward a healthier, more independent future. Whether your goal is to recover after a setback, remain active throughout retirement, or optimize your long-term health and longevity, we're here to guide you every step of the way.
For too long, the healthcare system has focused primarily on treating illness and injury rather than preventing functional decline. While physical and occupational therapy play an essential role in recovery, many individuals are left wondering, "What's next?" LiveWell bridges that gap through personalized exercise, objective health assessments, and measurable outcomes designed to preserve strength, mobility, balance, and independence long after traditional care ends.
We believe exercise is one of the most powerful forms of preventive healthcare. By combining evidence-based coaching with objective measurements and individualized programming, we help people move better, feel stronger, and remain capable of living the life they envision—for years to come.
Founder & CEO
I'm Andrew Sokolowski
The TEAM
Your Wellness Director oversees the quality and consistency of your LiveWell experience from the moment you begin your journey. Working closely with our Assessment Specialists and Wellness Specialists, they ensure your assessment findings are translated into an appropriate, personalized plan and that your care continues to evolve as you progress. With a deep understanding of exercise science, aging, and functional health, the Wellness Director provides clinical-minded oversight, supports our team of Wellness Specialists, and helps ensure every member receives the expertise, attention, and level of care that defines the LiveWell experience.
Wellness Director
Tyler Waits
and your wellness journey
The friendly faces behind Our team
Your Assessment Specialist is the first member of the LiveWell team you’ll meet and plays a critical role in understanding where you are today. With expertise in functional assessment and aging, they know the right questions to ask, the measurements to conduct, and the details to look for beyond what can be seen at first glance. Through a comprehensive assessment of your strength, stability, balance, mobility, cardiovascular health, and goals, they establish a clear picture of your current abilities and opportunities for improvement. Their findings become the foundation for your personalized LiveWell plan and help us match you with the Wellness Specialist best suited to your needs.
Assessment Specialists
Alyse Henry
Shane Madeya
Your dedicated Wellness Specialist is your expert guide throughout your LiveWell journey. Each Specialist holds a minimum of a bachelor’s degree in exercise science or a related field and brings the knowledge to design safe, effective, and personalized programs for aging adults. They combine their expertise with objective assessments to understand your unique abilities, goals, and opportunities for improvement, then provide one-on-one coaching to help you build strength, improve mobility and balance, enhance cardiovascular health, and maintain your independence. As your needs evolve, your Wellness Specialist continually adapts your plan and tracks meaningful progress along the way.
Wellness Specialists
Physician PArtners
40+
Measurements
30k
Members improved
97%
Members served
1000+
The greatest reward isn’t helping someone get stronger.
It’s helping them rediscover something they thought they’d lost forever.
Every journey begins with understanding where you are today. Schedule a complimentary consultation, and together we'll create a personalized plan to help you move better, feel stronger, and stay independent for years to come.
Your VO₂ max is one of the most powerful measures of cardiovascular fitness and longevity. Discover your true VO₂ max, see how your cardiovascular fitness compares to others your age, and uncover an important piece of the puzzle behind how well—and how long—you can live.
What Does Your Cardio Fitness Say About Your Future?
Find Your
VO₂ Max →
A measure of how your strength, mobility, balance, and cardiovascular fitness compare to your actual age. Take our quick, interactive screening to see where you stand today and uncover opportunities to live stronger, move better, and stay independent longer.
How Old Is Your
Body Really?
