A few weeks ago, Susan shared a common caregiver experience: “I want to help my husband stay active — he has dementia — but I’m scared of pushing him too hard or letting him fall. Some days he’s willing to move, other days he resists. I feel lost about what’s safe and helpful.”

Susan’s concern is shared by so many caregivers. Movement is incredibly valuable for people with dementia — it helps maintain strength, balance, mood, circulation to the brain, and even slows some cognitive decline. But safety and dignity must come first.

Here are a few gentle, practical ways caregivers can guide movement safely:

• Follow their energy — Move when they’re most alert and willing. Short sessions (5–15 minutes) are often better than forcing longer ones.
• Use simple, familiar movements — Sit-to-stands, marching in place while holding your hands, gentle arm reaches, or slow walks with support.
• Provide steady support — Stand slightly behind or beside them, offering light touch at the waist or elbow rather than pulling.
• Make it relational — Talk, sing, or play familiar music while moving. Connection often reduces resistance.
• Prioritize safety — Clear space, good lighting, sturdy shoes, and always have a stable surface nearby.

You don’t need to become a personal trainer. Your calm presence and consistent encouragement are powerful medicine.

This week, try this simple caregiver-guided practice (only when your loved one is open to it):

Supported Marching Stand facing them and hold their hands gently. March in place together for 30–60 seconds (lift knees only as high as is comfortable). Smile, make eye contact, and keep it light.

Notice how they respond — both physically and emotionally. Even small amounts of supported movement can improve circulation, mood, and confidence over time.

You’re not just helping their body — you’re helping their spirit remember they’re still capable.

If you know a caregiver who is trying to keep their loved one with dementia active and safe… please forward this to them right now.